Mixology Bar


Here at Trib3 we offer the tastiest shakes in sheffield from a Simply Whey Protein shake to our new delicious Go to Green Maca . Whether your after a Pre workout or wanting to re fuel yourself after your class or even just want a shake while on your luch break we are leading the way in delicious nutricious shakes up north.
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Walk into any gym nowadays, and you’re just as likely to hear the rattling of a shaker bottle as the clanking of weights. Powders, bars and other supplements have become so ingrained in our culture that it’s hard to imagine not following up a great workout with a shake of some sort (and sometimes even mid-workout).
Protein powder is, in many ways, leading the supplement charge.
FACT- WHEY  is one of the best studied supplements in the world.
Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production.
Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a by-product.
Whey is usually flavoured- Chocolate, vanilla and strawberry as it doesn’t taste very good on its own , flavoured powders are popular.
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Trib3er, Rachel Evans – a health blogger and qualified nutritional therapist- explains why she loves a post-workout protein shake in our lounge.
1.       REFUEL
It’s important to refuel your muscles, which will be depleted after an intense session. Drinking a post-workout shake within 30 minutes of a workout is a good way to promote muscle recovery and muscle gains. I go for a shake that includes a mix of protein, carbohydrates and a little fat because it’s easily digested for a quick energy boost and sustained cell repair.
2.        REFRESH
I love the refreshing flavour of the post-workout shakes. There’s a great selection and something for everyone. Fruity, nutty, chocolatey – you name it, they’ve got it. And if they haven’t you can ask them to make your own blend.
3.       RELAX
I love to exercise with my friends or meet new people at Trib3, but it’s just not possible to get in more than a few words of a conversation during a class – and if you think it is, you’re not working hard enough! Grabbing a post-workout shake and enjoying it in the lounge is a brilliant way to relax and get social after a session.
Connect with Rachel on her blog Healthy and Psyched (,  instagram ( , twitter ( or facebook (

Rachel Evans
Health Blogger of the Year 2016 – Health Bloggers Community